As I was asked, without long boring reviews. The most influential books on my mental and physical health.
I’ll put the ideas together sometime but take a back seat to in depth explanation. Have at.
Bird by Bird – by Ann Lamont
Word Work – by Bruce Holland Rogers
The Gift of Fear – by Gaven de Becker
The Insomnia Answer – by Paul Glovinsky
Grain Brain – by Dr Perlmutter
Fat chance – by Dr Lustig
The Glycemic Load Diet – by Dr Rob Thompson
Wheat Belly – by Dr William Davis
Sylvanna Devlin 
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