Sylvanna Devlin

Can’t can, said and so forth. We lost and gained marbles but can’t afford to hang onto them in the way we have so far.

(Some of who are a little more far gone)

Listening to barbs, baiting, and biting bitches all fucking day is no fun for the USA.

But this is where we are – I’m having trouble too. They’re winning. They know it. But it’s never enough. No matter what the sky is green and step in line!

Oh fuck off.

Nope blowing up isn’t helping, dodging isn’t helping, waiting for them to wipe out is apparently abusive.

She’s listening but I seem to be the only one (I hope) who has to just wait out saying anything back!

Who’s this, and everyone now knows what I’m tempted to say. But we can’t let our brains melt out too!

Sleep would help. But they would lose.

Thanks gee, there’s no patience and tolerance for me – they try to get me to rhyme in my sleep!

Last time I can point that out.

Do not follow this path left presented more than 20 minutes without at least a 1 minute break of equivalent attention requirement.

72 hours of sleep dep takes at least two weeks to recover from, another 72 to at least be safe around machinery, but only eight (ish) to at least come back to reality!

Our brains are vulnerable under sleep dep.

Take omega 3 (6 too if you can), chewable zinc (the pills upset the stomach) and the fastest source of glucose you can take.

After some time easing, the right salt, fat, sugars combination (Short bread as one example) will give you a dopamine affect that is safer than any benzo or narcotic will ever be. But is (like benedryl) to be treated with caution when vulnerable.

Our environments are so noisy anything could go wrong in your head and get stuck or crinkled up.

So please, I implore you.

Rest, if you can’t sleep

Pray or meditate if you can under such circumstances they both work.

Rest enough if you can.

No heavy machinery- particularly cars until at least 8 hours but 72 would be preferable.

No stimulants unless you have ADHD and they are calming.

As for blowing off steam and the feeling that just maybe death will be better than brainless words from thoughtless people.

You need to. You do. But just a little to avoid winding yourself up in the process.

Trying to let them wipe out on you and counting the insults will at least keep your brain going while playing soduku.

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