Sylvanna Devlin

Some are aware of the dangerous situation I’m in. Again being pushed and barbed and lied to and gaslighted – no need for baiting, she just wants my fury.

Because with my PTSD that means my death. I would rather die than feel this ever again and she knows it.

Only German has the right swear words.

But I discovered something interesting.

It’s not medical advice – though you may want to ask your doctor about it

If I use a small ice pack on the base of my skull where the amygdala is. I can calm down.

Someone suggested adding another to cool my neck.

By god it works.

I theorize slowing the blood reduces Iflammation and slows down stress hormones like cortisol.

I don’t actually know.

I just know it works.

Again, not medical advice. Just that it’s interesting.

To cool your temper, cool your amygdala.

Then distract yourself!