Sylvanna Devlin

Emotional Tai Chi is about calming the inner world under psychological duress.

Why I need it is probably obvious by now. And while returning to my creed returned me to my soul there are other concepts that could help.

Let R.E.A.L.

C.U.F.F LinkS

Have S.B.S.M

Always R.S.S

With P.M.H

And hopefully some O.O. luck.

The core components of Emotional Tai Chi, coping with and dodging bullying and gaslighting. I know how, but practice is harder and I don’t really want the opportunity ever again!

May this serve before it reaches another potential suicide crisis.

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Let R.E.A.L

Let the statement In.

Recognize what is happening.

Evaluate its usefulness.

Absorb what you need.

Let go of the rest.

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C.U.F.F. Links

Approach with Curiosity

Develop Understanding.

Protect your boundaries with Ferocity

And on all else be Focused.

Link it to your Soul

,

Have S.B.S.M.

Have a

Strong

Body

For a

Strong

Mind

.

Always R.S.S.

Always

Recover

Slowly to be

Steady

,

With P.M.H.

With Prayer

Or Meditation

And have Hope.

.

And hopefully some O.O. Luck

Observe your life for hidden Opportunities.

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Those are the six cornerstones of Emotional Tai Chi. A set of six sets in order of development. Your belts I guess.

It will protect you.

Forgive yourself if you lose your way.

Just get back on that path.

Delving into specific meanings is going to take a book! Focus on those grouped concepts if you need them.

Please don’t get yourself into a situation you need them.

But use if you do.

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For the record, my creed. Who I am and lost sight of:

Courage breeds Compassion

Compassion generate Trust

Trust creates Respect

Respect will get you Loyalty

Loyalty must be managed with Wisdom

Wisdom requires Tenacity

Tenacity requires Hope

Hope will give you Courage.

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Not so incidentally, when: Hope dies; Change.