If your vision got blurry and your forehead began to feel pressure – or worse you experienced a white triangle and now suddenly feel better than ever?
You are in a vulnerable situation.
Protect yourself from sound.
Get some sleep once it all settles down to fully recover. Do not sleep when you are close to what Scientology calls “getting clear”
It’s not your choice to have sound assault your brain. It is damaging to your psyche and could lead to suicide.
Eat
Omega 3 at least and 6 would be best
Zinc
Fast glucose of some kind orange juice or the like.
Any source or cholesterol you can. – your brain is sentient fat.
Slower carbohydrates
Do not take benedryl, or any mentally slowing medicine. Alcohol is out too.
If you are anxious, lent aside, the right sugar fat salt fat combination has a dopamine affect on the brain
Shortbread is good
God will understand.
Sylvanna Devlin 
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