We all think they’re bullshit
Pencil coloring books help beginning meditation (before you can ever let a thought float through when just sitting there)
If you’re too embarrassed to pray – yes it happens people can suck. Meditation helps. Entirely repetitive tasks are frustrating. Box breathing is actually more advanced than is sounds because it’s annoying.
Pencil crayons in a coloring book distract you enough to think but let go and let them float.
Eventually you start working on your third eye (and maybe breathing)
The third eye is actually a pressure point that relaxes the cranium.
That relaxes the neck
Then the shoulders.
Which brings us to posture.
Which everyone says is important but no one cares about.
But it is because your tailbone is in control of as much as your neck. And that’s omg everything else.
Which is why people say to walk more but good luck giving a shit.
Which brings us to the all important water fiber thing because fiber is filling but makes you get clogged without enough water
Which alone makes your stomach upset.
But our muscles need a lot so our organ called fat stores that shit up like it’s glucose.
So everyone says drink more.
But some cells are busy keeping you alive and those are fat cells. (They help with hormones too)
Lemon water – with real lemon juice (that sun stuff probably works but forget it) seems to give enough water to your muscles without the fat holding on.
Enough of that and the cells are pretty sure you are set, and let’s go of water (and toxins) and starts getting smaller- not all the way to skinny but smaller, tighter, happier.
We’ve gone into emotional eating and leptin and happy fat.
But first it’s about pencil crayons, posture, fiber, and lemon water.
Then less sugar (but only then)
Which every healthy expert suggests but we all think “oh yeah”
Like seriously?
Can I bellydance then? Because that’s really good for you.
(Sorry exercise does help but no one cares until pencil crayons are involved)
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