Search this blog for “Brain” I can’t find everything. But it has a lot.
You need quick glucose. Slow glucose. Omega 3 and 6 if you can cholesterol and zinc.
PS
You need potassium and magnesium too.
(Sorry I had forgotten)
Also, these help.
https://www.amazon.com/hz/wishlist/ls/BWIVPM6WK9AS?ref_=wl_share
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